Top 3 Ways To Buy A Used HEALTH AND FITNESS

Yes…it’s possible! The word “addiction” give us images of individuals in dark rooms, hearing bad music and sticking needles within their arms, but many addicts are available in the gym or on the neighborhood school track, getting in the same way addictive a fix. In fact, the positive nature of the word “healthy” makes health and fitness addiction even more alluring. Regardless of the positive media, health addicts have done as much damage to their own families and lives as any other kind of addict. In the following paragraphs, we’ll look under the surface of health addiction and find a way to recovery.

How Can Something So Good Be Bad? In our modern Western culture, those willing to pay the purchase price for fitness are to be applauded. You can find just so many temptations to accomplish otherwise. Exercise is mostly boring, painful and smelly, so those that endure it for about one hour, 3-5 days weekly, have achieved a level of discipline most only imagine.

Health and fitness addiction is not about health or fitness…it’s in regards to a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are quite similar as those in sex and porn addiction. This may explain why many people have problems with both sexual addictions and health addictions.

Types Of HEALTH Addiction: They are addictions to the actions of health and fitness, instead of it, Internet and shopping addictions that could involve health themes. Health addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been described as severe health addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet program doesn’t matter. It’s an addiction when you feel compelled to accomplish it.

How Do I Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, that is even simpler to have about health. That is why it’s easier to find out from a friend or loved one if you have a problem in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are some things to look out for concerning fitness exercise addiction:

1. Do you regularly spend more than 8 hours a week exercising and may be the time you spend increasing?

2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?

3. write for us health Do friends or members of the family complain concerning the time or money you spend on fitness?

4. Have you wondered if you are being too compulsive about your fitness routine?

5. Have you lied to your family, friends, or employers about the time you spend in fitness activities?

6. Do you often see fitness as a way to gain acceptance or praise from others?

7. Have you ever pushed so hard in your fitness program you hurt yourself?

In the event that you answered yes to any of these questions, you should consider yourself vulnerable to addiction. In the event that you answered yes to 3 or even more, you’re probably addicted.

How Do I Recover From Health And Fitness Addiction? This is the effect of a negative self-image, like any addiction. Instead of alcohol, you use exercise to fill a void you feel in yourself. Because the relief produced by exercise is only temporary and you become conditioned, you need regular increases in the experience to produce the same relief. Unlike alcohol, some fitness activity is required for health, so, you can’t just quit. Instead, we have to hold ourselves to only an hour a day, 3-5 days a week.

Spend the rest of the time you used to exercise likely to AA or other addiction meetings and engaging in self-development activities. You can read, go back to school, join a volunteer group. You can take up a spare time activity, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace those with good music or reading or other activities that build you up. Push all of the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.

Because there are risks that health and fitness addiction could become full-blown anorexia, if you try and fail to control your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and allow you the mental energies you need to get control of yourself.

Health and fitness addiction could be just as severe as any other addiction. It could imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health and wellness at risk through dependence on exercise along with other fitness activities. The good thing is, there is hope for anyone willing to live in and work on recovery.

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